8 miles, 55:06 (6:53/m)

7:03, 6:51, 6:57, 7:14,
6:40, 6:36, 6:59, 6:41

8 miles, 46:28 (5:48/m)

6:08, 5:34, 5:29, 5:41,
5:47, 5:53, 5:54, 5:56
out with wind back against the wind
210 pushups

3 miles, 16:58 (5:39/m)

5:53, 5:24, 5:39

6 miles, 37:03 (6:10/m)

13 days off due to cutting hand,
very hot and humid,
6:09, 6:07, 6:07, 6:03, 6:17, 6:16
85 degrees and 60% humidity

8 miles, 53:01 (6:37/m)

6:29, 6:31, 6:38, 6:38, 6:40, 6:30, 6:47, 6:43
humidity 64%

6 miles, 36:40 (6:06/m)

6:07, 6:03, 6:11, 6:07， 6:12
hot humidity at 73%