in Seoul Korea, found a good trail in Nowan
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Tuesday, February 10, 2015
Sunday, February 8, 2015
8 miles, 44:25 (5:33/m)
5:36, 5:28, 5:29, 5:33, 5:31, 5:28, 5:36, 5:40
went through 5 miles in 27:40
http://connect.garmin.com/activity/692431050
ran well and hit a headwind last 2 miles
went through 5 miles in 27:40
http://connect.garmin.com/activity/692431050
ran well and hit a headwind last 2 miles
Wednesday, February 4, 2015
8 miles, 45:01 (5:37/m)
5:41, 5:27, 5:23, 5:40, 5:38, 5:39, 5:43, 5:47
went thru 5 miles in 27:50 and 3 miles in 16:30
tough coming back against hard wind
http://connect.garmin.com/activity/690232994
went thru 5 miles in 27:50 and 3 miles in 16:30
tough coming back against hard wind
http://connect.garmin.com/activity/690232994
Friday, January 30, 2015
8 miles, 44:47 (5:35/m)
5:47, 5:30, 5:32, 5:38, 5:37, 5:31, 5:35, 5:30
http://connect.garmin.com/activity/686334224
http://connect.garmin.com/activity/686334224
Wednesday, January 28, 2015
8 miles, 46:10 (5:46/m)
6:10,5:55, 5:41, 5:53, 5:58, 5:39, 5:22, 5:27
http://connect.garmin.com/activity/685094609
http://connect.garmin.com/activity/685094609
Monday, January 26, 2015
Wednesday, January 21, 2015
8 miles, 45:20 (5:40/m)
5:52, 5:33, 5:38, 5:46, 5:52, 5:34, 5:32, 5:26
http://connect.garmin.com/activity/679608136
http://connect.garmin.com/activity/679608136
Monday, January 19, 2015
8 miles, 46:44 (5:50/m)
6:02, 5:48, 5:49, 5:55, 5:47, 5:50, 5:45, 5:41
http://connect.garmin.com/activity/678150461
http://connect.garmin.com/activity/678150461
Wednesday, January 14, 2015
Tuesday, January 13, 2015
Monday, January 12, 2015
Tuesday, January 6, 2015
Sunday, January 4, 2015
8 miles, 46:24 (5:48/m)
out steady back faster
6:18, 6:08, 6:01, 6:05, 5:38, 5:27, 5:21, 5:19
http://connect.garmin.com/activity/665693092
6:18, 6:08, 6:01, 6:05, 5:38, 5:27, 5:21, 5:19
http://connect.garmin.com/activity/665693092
Friday, January 2, 2015
Monday, December 29, 2014
Saturday, December 27, 2014
Thursday, December 25, 2014
Tuesday, December 23, 2014
Monday, December 22, 2014
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