8 miles, 46:24 (5:48/m)

out steady back faster
6:18, 6:08, 6:01, 6:05, 5:38, 5:27, 5:21, 5:19
http://connect.garmin.com/activity/665693092

7 miles, 45:21（6:28/m)

6:28, 639, 6:29, 6:22, 6:17, 6:29, 6:33

7 miles, 47:59 (6:51/m)

6:28, 6:26, 7:05, 7:04, 6:53, 7:00, 6:59

6 miles, 40:10 (6:41/m)

6:50, 6:29, 6:37, 6:35, 6:49, 6:45

6 miles, 34:10 (5:41/m)

5:55, 5:42, 5:42, 5:28, 5:39(wind), 5:44 (wind)

6 miles, 35:10 (5:51/m)

6:09, 6:02, 6:26, 5:38, 5:33, 5:27

6 miles, 40:17 (6:42/m)

7:00, 6:42, 6:44, 6:55, 6:47, 6:29

6 miles, 35:20 (5:53/m)

6:05, 5:56, 612(wind), 5:41, 5:40, 5:46

6 miles, 35:20 (5:53/m)

6:20, 6:11, 6:12, 5:33, 5:33, 5:28

6 miles, 35:38 (5:56/m)

http://connect.garmin.com/activity/653584163
6:20, 6:20, 6:17, 5:43, 5:29, 5:26

6 miles, 37:19 (6:13/m)

Untitled by runperryrun at Garmin Connect - Details

6:54, 6:27, 6:33, 5:54, 5:46, 5:41
new shoes adidas adizero boston 4s
foot improving still not 100%,
so keeping it at 6 milers for a week

6 miles, 38:36 (6:26/m)

Untitled by runperryrun at Garmin Connect - Details
7:04, 6:58, 6:41, 6:08, 6:03, 5:37

ordered some new shoes nikes giving me problems I think with left foot

10 miles, 1:09:52 （6:59/m)

Untitled by runperryrun at Garmin Connect - Details

6:27, 6:45, 6:56, 7:10, 7:20
7:18, 7:03, 7:12, 6:42, 6:54

6 miles, 43:18 (7:13/m)

Untitled by runperryrun at Garmin Connect - Details

7:02, 6:53, 7:06, 7:02, 7:21, 7:52