Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, October 17, 2014

8 miles, 59:33 (7:26/m)

Untitled by runperryrun at Garmin Connect - Details

7:59, 7:37, 8:26, 7:04,
7:06 ,7:07, 7:14, 6:55
garmin was disconnecting with satellite for 3rd mile......I ran further that's for sure
and the time was off.....oh well

did some hillwork up and downhill
First run I felt like I could breathe well
84° Humidity 45%

Wednesday, October 15, 2014

7 miles, 54:55 (7:50/m)

Untitled by runperryrun at Garmin Connect - Details

7:52, 7:50, 8:03, 7:37, 7:37, 7:53, 7:56
84° Humidity 35%

7 days of 6 milers done, 7 days of 7 milers done, now onto 8 milers :)

Tuesday, October 14, 2014

Monday, October 13, 2014

7 miles, 53:45 (7:40/m)

Untitled by runperryrun at Garmin Connect - Details

7 miles, 53:45 (7:40/m)
Garmin was losing satellite a lot on this run so times are off
8:02, 7:30, 8:05, 7:28, 7:16, 7:41, 7:40
84° Humidity 31%

Saturday, October 11, 2014

7 miles, 51:38 (7:22/m)

Untitled by runperryrun at Garmin Connect - Details

7:09, 7:19, 7:01, 7:36, 7:26, 7:40, 7:25
Did 10 X 1 min fast 1 min easy within
88° Humidity 33%

Friday, October 10, 2014

7 miles, 52:46 (7:32/m)

Untitled by runperryrun at Garmin Connect - Details

7:37, 7:16, 7:53, 7:54, 7:29, 7:06, 7:27 
88° Feels like 88°
Humidity 36

Thursday, October 9, 2014