Untitled by runperryrun at Garmin Connect - Details
7:59, 7:37, 8:26, 7:04,
7:06 ,7:07, 7:14, 6:55
garmin was disconnecting with satellite for 3rd mile......I ran further that's for sure
and the time was off.....oh well
did some hillwork up and downhill
First run I felt like I could breathe well
84° Humidity 45%
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Friday, October 17, 2014
Wednesday, October 15, 2014
7 miles, 54:55 (7:50/m)
Untitled by runperryrun at Garmin Connect - Details
7:52, 7:50, 8:03, 7:37, 7:37, 7:53, 7:56
84° Humidity 35%
7 days of 6 milers done, 7 days of 7 milers done, now onto 8 milers :)
7:52, 7:50, 8:03, 7:37, 7:37, 7:53, 7:56
84° Humidity 35%
7 days of 6 milers done, 7 days of 7 milers done, now onto 8 milers :)
Tuesday, October 14, 2014
7 miles, 48:27 (6:55/m)
Untitled by runperryrun at Garmin Connect - Details
7:43, 5:48, 7:43, 5:54, 7:43, 5:57, 7:37
81° Humidity 37%
7:43, 5:48, 7:43, 5:54, 7:43, 5:57, 7:37
81° Humidity 37%
Monday, October 13, 2014
7 miles, 53:45 (7:40/m)
Untitled by runperryrun at Garmin Connect - Details
7 miles, 53:45 (7:40/m)
Garmin was losing satellite a lot on this run so times are off
8:02, 7:30, 8:05, 7:28, 7:16, 7:41, 7:40
84° Humidity 31%
7 miles, 53:45 (7:40/m)
Garmin was losing satellite a lot on this run so times are off
8:02, 7:30, 8:05, 7:28, 7:16, 7:41, 7:40
84° Humidity 31%
Saturday, October 11, 2014
7 miles, 51:38 (7:22/m)
Untitled by runperryrun at Garmin Connect - Details
7:09, 7:19, 7:01, 7:36, 7:26, 7:40, 7:25
Did 10 X 1 min fast 1 min easy within
88° Humidity 33%
7:09, 7:19, 7:01, 7:36, 7:26, 7:40, 7:25
Did 10 X 1 min fast 1 min easy within
88° Humidity 33%
Friday, October 10, 2014
7 miles, 52:46 (7:32/m)
Untitled by runperryrun at Garmin Connect - Details
7:37, 7:16, 7:53, 7:54, 7:29, 7:06, 7:27
88° Feels like 88°
Humidity 36
7:37, 7:16, 7:53, 7:54, 7:29, 7:06, 7:27
88° Feels like 88°
Humidity 36
Thursday, October 9, 2014
7 miles, 53:25 (7:37/m) easy run
Untitled by runperryrun at Garmin Connect - Details
7:40, 7:55, 8:24, 7:54, 7:23, 7:02, 7:03
7:40, 7:55, 8:24, 7:54, 7:23, 7:02, 7:03
86° Feels like 86° Humidity 35%
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