Untitled by runperryrun at Garmin Connect - Details
7:37, 7:16, 7:53, 7:54, 7:29, 7:06, 7:27
88° Feels like 88°
Humidity 36
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Friday, October 10, 2014
Thursday, October 9, 2014
7 miles, 53:25 (7:37/m) easy run
Untitled by runperryrun at Garmin Connect - Details
7:40, 7:55, 8:24, 7:54, 7:23, 7:02, 7:03
7:40, 7:55, 8:24, 7:54, 7:23, 7:02, 7:03
86° Feels like 86° Humidity 35%
Wednesday, October 8, 2014
7 miles, 48:47 (6:58/m)
Untitled by runperryrun at Garmin Connect - Details
6:58, 6:53, 7:08, 6:56, 6:31, 7:14, 7:01
easy run with some uphill/downhill drills
6:58, 6:53, 7:08, 6:56, 6:31, 7:14, 7:01
easy run with some uphill/downhill drills
84° Feels like 84° Humidity 35%
Subscribe to:
Posts (Atom)