Untitled by runperryrun at Garmin Connect - Details
easy run
7:11, 7:18, 7:50, 7:16, 7:24, 7:14
88° Feels like 88°
Humidity 31%
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Monday, October 6, 2014
Sunday, October 5, 2014
6 miles, 38:31 (6:25/m)
Untitled by runperryrun at Garmin Connect - Details
out 3 easy, back harder....humidity 30% ah felt great finally I could run normal
6:49, 7:07, 7:08
5:51, 5:54, 5:39
91° Feels like 91°
Humidity 30%!!!!!!!!!! yes:)
out 3 easy, back harder....humidity 30% ah felt great finally I could run normal
6:49, 7:07, 7:08
5:51, 5:54, 5:39
91° Feels like 91°
Humidity 30%!!!!!!!!!! yes:)
Friday, October 3, 2014
6 miles, 42:15 (7:02/m)
Untitled by runperryrun at Garmin Connect - Details
temperature a little better today, felt kinda normal the first few miles
6:49, 6:55, 7:23, 7:04, 7:13, 6:48
jogged 3 miles out and then did 10 X 1 minute fast with 1 min slow jog recovery
90° feels like 92°
Humidity better at 46%
temperature a little better today, felt kinda normal the first few miles
6:49, 6:55, 7:23, 7:04, 7:13, 6:48
jogged 3 miles out and then did 10 X 1 minute fast with 1 min slow jog recovery
90° feels like 92°
Humidity better at 46%
Thursday, October 2, 2014
easy run 6 miles , 43:48 (7:18/m)
Untitled by runperryrun at Garmin Connect - Details
7:29, 7:03, 7:27, 7:18, 7:14, 7:12
Garmin says "90 degrees feels like 95 degrees and humidity 52%!"
may explain why I drip sweat for 30 minutes when I finish:)
7:29, 7:03, 7:27, 7:18, 7:14, 7:12
Garmin says "90 degrees feels like 95 degrees and humidity 52%!"
may explain why I drip sweat for 30 minutes when I finish:)
6 miles, 41:27 (6:54/m)
Untitled by runperryrun at Garmin Connect - Details
Wednesdays run
7:16, 6:59, 7:40, 6:08, 6:10, 7:10
Wednesdays run
7:16, 6:59, 7:40, 6:08, 6:10, 7:10
Tuesday, September 30, 2014
6 miles, 44:21 (7:23/m)
Untitled by runperryrun at Garmin Connect - Details
7:56, 7:19 , 8:01, 7:07, 6:54, 7:01
a dog out there today looked like a coyote or wild dog so ummm not going that way again, hotter than hot can't stop sweating ;) downhill strides
7:56, 7:19 , 8:01, 7:07, 6:54, 7:01
a dog out there today looked like a coyote or wild dog so ummm not going that way again, hotter than hot can't stop sweating ;) downhill strides
Sunday, September 28, 2014
6 miles, 42:43 (7:07/m)
6 miles along the river in the infamous south china sweltering heat:)
42:43 (7:07/m)
7:16, 7:19, 7:56, 7:00, 6:46, 6:20
http://connect.garmin.com/modern/activity/600403198
42:43 (7:07/m)
7:16, 7:19, 7:56, 7:00, 6:46, 6:20
http://connect.garmin.com/modern/activity/600403198
Wednesday, September 24, 2014
Monday, September 22, 2014
Sunday, September 21, 2014
Wednesday, September 17, 2014
Two 12 milers in
got in two 12 milers since I have been in China, very hot here. Just getting over the jet lag and working out a routine.....ran one 12 miler along a river and 12 on the track
Wednesday, September 10, 2014
9.38 miles
Untitled by runperryrun at Garmin Connect - Details
2.38 mile warm-up with Gary trails
18:03 (7:35/m)
7:47, 7:31
.38 2:43
4 mile tempo, 23:45 (5:56/m)
5:37, 6:03, 5:57, 6:04
3 mile cool down with the Stallion on trails in 23:05 (7:41/m)
7:40, 7:34, 7:47
2.38 mile warm-up with Gary trails
18:03 (7:35/m)
7:47, 7:31
.38 2:43
4 mile tempo, 23:45 (5:56/m)
5:37, 6:03, 5:57, 6:04
3 mile cool down with the Stallion on trails in 23:05 (7:41/m)
7:40, 7:34, 7:47
Tuesday, September 9, 2014
Monday, September 8, 2014
Friday, September 5, 2014
Tuesday, September 2, 2014
Monday, September 1, 2014
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