Along the river, very hot and humid again, drenched by the end of it:)
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, September 22, 2014
Sunday, September 21, 2014
Wednesday, September 17, 2014
Two 12 milers in
got in two 12 milers since I have been in China, very hot here. Just getting over the jet lag and working out a routine.....ran one 12 miler along a river and 12 on the track
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