Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, August 10, 2014

5 mile tempo, 28:57 (5:47/m)

1mile warm-up, strides
5:55, 5:52, 5:49, 5:46, 5:35

Friday, August 8, 2014

5 mile tempo, 29:31 (5:54/m)

Untitled by runperryrun at Garmin Connect - Details
1 mile warm-up, strides
5 miles roads tempo, 29:31 (5:54/m)
6:01, 6:05, 5:57, 5:49, 5:36

Wednesday, August 6, 2014

Sunday, August 3, 2014

Friday, August 1, 2014

14 miles muskoka

5th 14 miler, 70 miles over 5 days

Thursday, July 31, 2014

Wednesday, July 30, 2014

Tuesday, July 29, 2014

14 miles mon 14 miles tues

In muskoka.....went 14 mon and 14 tues single runs

Saturday, July 26, 2014

Race

16:38 (5:21/m)
3:20, 3:13, 3:22, 3:26, 3:17
3rd overall
http://www.speedrivertiming.com/res/skd514.htm

Wednesday, July 23, 2014

3 easy

3 miles easy trails
23:03 (7:41/m)

Tuesday, July 22, 2014

Track 12 X 400 off 2 min

1 mile warm-up, strides
12 X 400 off 2 min
76, 76, 74, 74,
73, 73, 73, 73
73, 73, 73, 68
1 mile cool down

Sunday, July 20, 2014

Track 6 X 800 off 2 min

1 mile warm-up, strides
6 X 800 off 2 min
2:38, 2:36, 2:36, 2:35, 2:35, 2:32
1 mile cool down

Tuesday, July 15, 2014

Track, 4 X 1200

track with Jeff
1 mile warm-up, strides
4 X 1200 off 2min
4:00, 3:58, 3:57, 3:55
1 mile cool down