Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, July 1, 2014

pm: 8.12 miles, 68:56 (8:29/m)

Untitled by runperryrun at Garmin Connect - Details
trails
7:56, 8:02, 8:36, 8:34
8:14, 8:14, 9:15, 8:53
.12 1:09
56 miles over 4 days,
3 days to go for the cento

am: 6 miles, 49:05 (8:10/m)

Untitled by runperryrun at Garmin Connect - Details
8:34, 8:13, 8:19, 7:52, 8:02, 8:01
in Port with Paul

Monday, June 30, 2014

pm: 4 miles, 32:23 (8:05/m)

3rd run of the day
16:20 out 16:03 back