1 mile warm-up, strides
12 X 400 (1 min rec)
79, 79, 78, 78,
77, 77, 77, 77
77, 76, 76, 75
1 mile cool down
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Friday, May 23, 2014
Thursday, May 22, 2014
6 miles, 44:01 (7:20/m)
Untitled by runperryrun at Garmin Connect - Details
7:33, 7:24, 7:29, 7:28, 7:03, 6:59
easy 6 with Jeff on trails
7:33, 7:24, 7:29, 7:28, 7:03, 6:59
easy 6 with Jeff on trails
Wednesday, May 21, 2014
Tuesday, May 20, 2014
8 miles, 55:54 (6:59/m)
Untitled by runperryrun at Garmin Connect - Details
7:05, 7:43, 6:56, 7:01,
6:37, 6:41, 6:47, 6:57
3 hills, hydro, jackson flats, glendale
7:05, 7:43, 6:56, 7:01,
6:37, 6:41, 6:47, 6:57
3 hills, hydro, jackson flats, glendale
Monday, May 19, 2014
Track 12 X 400 off 1 min
1 mile warm-up, strides
77, 77, 77, 77,
76, 76, 76, 76
76, 76, 76, 76
1 mile cool down
77, 77, 77, 77,
76, 76, 76, 76
76, 76, 76, 76
1 mile cool down
Saturday, May 17, 2014
Friday, May 16, 2014
track 12 x 400
1 mile warm up strides
12 x 400 (1 min rec)
78, 78, 79, 79
79, 78, 78, 79
78, 78, 78, 78
1 mile cool down
12 x 400 (1 min rec)
78, 78, 79, 79
79, 78, 78, 79
78, 78, 78, 78
1 mile cool down
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