1 mile warm-up strides
8 X 200 in 33/34
1 mile cool down
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Wednesday, May 21, 2014
Tuesday, May 20, 2014
8 miles, 55:54 (6:59/m)
Untitled by runperryrun at Garmin Connect - Details
7:05, 7:43, 6:56, 7:01,
6:37, 6:41, 6:47, 6:57
3 hills, hydro, jackson flats, glendale
7:05, 7:43, 6:56, 7:01,
6:37, 6:41, 6:47, 6:57
3 hills, hydro, jackson flats, glendale
Monday, May 19, 2014
Track 12 X 400 off 1 min
1 mile warm-up, strides
77, 77, 77, 77,
76, 76, 76, 76
76, 76, 76, 76
1 mile cool down
77, 77, 77, 77,
76, 76, 76, 76
76, 76, 76, 76
1 mile cool down
Saturday, May 17, 2014
Friday, May 16, 2014
track 12 x 400
1 mile warm up strides
12 x 400 (1 min rec)
78, 78, 79, 79
79, 78, 78, 79
78, 78, 78, 78
1 mile cool down
12 x 400 (1 min rec)
78, 78, 79, 79
79, 78, 78, 79
78, 78, 78, 78
1 mile cool down
Wednesday, May 14, 2014
6 miles trails, 46:04 (7:40/m)
Untitled by runperryrun at Garmin Connect - Details
7:19, 7:38, 7:48, 7:46, 7:32, 7:55
more like a swim in the torrential downpours
7:19, 7:38, 7:48, 7:46, 7:32, 7:55
more like a swim in the torrential downpours
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