1 mile warm-up, strides
77, 77, 77, 77,
76, 76, 76, 76
76, 76, 76, 76
1 mile cool down
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Monday, May 19, 2014
Saturday, May 17, 2014
Friday, May 16, 2014
track 12 x 400
1 mile warm up strides
12 x 400 (1 min rec)
78, 78, 79, 79
79, 78, 78, 79
78, 78, 78, 78
1 mile cool down
12 x 400 (1 min rec)
78, 78, 79, 79
79, 78, 78, 79
78, 78, 78, 78
1 mile cool down
Wednesday, May 14, 2014
6 miles trails, 46:04 (7:40/m)
Untitled by runperryrun at Garmin Connect - Details
7:19, 7:38, 7:48, 7:46, 7:32, 7:55
more like a swim in the torrential downpours
7:19, 7:38, 7:48, 7:46, 7:32, 7:55
more like a swim in the torrential downpours
Tuesday, May 13, 2014
8 miles 56:09 (7:01/m) trails
Untitled by runperryrun at Garmin Connect - Details
6:41, 7:09, 7:10, 7:17
6:44, 7:13, 7:13, 6:39
trails into port
finally feeling better after the flu
the past 2 weeks:)
6:41, 7:09, 7:10, 7:17
6:44, 7:13, 7:13, 6:39
trails into port
finally feeling better after the flu
the past 2 weeks:)
Monday, May 12, 2014
Tuesday, May 6, 2014
Sunday, May 4, 2014
5 miles, 36:51 (7:22/m)
Untitled by runperryrun at Garmin Connect - Details
7:39, 7:19, 7:09, 7:13, 7:26
some hillwork on the hydro hill
7:39, 7:19, 7:09, 7:13, 7:26
some hillwork on the hydro hill
Friday, May 2, 2014
Thursday, May 1, 2014
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