Untitled by runperryrun at Garmin Connect - Details
3 hills thru trails... with Polly
7:48, 9:01, 8:25, 7:15, 7:32, 6:58, 7:12
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Saturday, January 18, 2014
Thursday, January 16, 2014
6.1 miles, 46:03 (7:32/m)
Untitled by runperryrun at Garmin Connect - Details
hit the trails first 3 miles,
but too icy and got back on roads
with Jeff
7:45, 7:43, 8:04, 7:37, 7:10, 7:01
.1, 42
hit the trails first 3 miles,
but too icy and got back on roads
with Jeff
7:45, 7:43, 8:04, 7:37, 7:10, 7:01
.1, 42
Wednesday, January 15, 2014
5 miles 36:22 (7:22/m)
Untitled by runperryrun at Garmin Connect - Details
1 mile warm-up
10 X 1 min fast 1 min easy
1 mile cool down
7:37, 6:50, 7:30, 7:30, 7:19
http://www.flotrack.org/coverage/250979-Houston-MarathonHalf-Marathon-2014/video/729241-Fernando-Cabada-10-mile-tempo-run
1 mile warm-up
10 X 1 min fast 1 min easy
1 mile cool down
7:37, 6:50, 7:30, 7:30, 7:19
http://www.flotrack.org/coverage/250979-Houston-MarathonHalf-Marathon-2014/video/729241-Fernando-Cabada-10-mile-tempo-run
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