Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, December 8, 2013

9 miles 73:15 (8:08/m) 63 miles for the week

Untitled by runperryrun at Garmin Connect - Details
short hills trails with bro Paul
7:55, 7:45, 7:48, 9:12 (decew hill), 
7:30, 8:03, 8:11, 9:05 (hydro hill), 7:43

Saturday, December 7, 2013

4 miles, 27:25 (6:51/m)

Untitled by runperryrun at Garmin Connect - Details
7:12, 6:42, 6:51, 6:37

5 miles

1 mile warm-up, Reindeer 5k Buffalo
race 3.1 miles 17:53, 3rd overall
Got to the race 5 minutes b4 it started:) no warm-up
1 mile cool down
http://www.buffalorunners.com/results/2013/Reindeer13.htm