Build 1 complete 42, 49, 56 miles the past 3 weeks,
now for an easy week and then back to another build
of 9 miles, 10 miles 11 miles (63, 70, 77)
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, November 24, 2013
8 miles, 57:45 (7:13/m)
Untitled by runperryrun at Garmin Connect - Details
7:05, 7:03, 7:22, 7:42, 7:14, 7:14, 7:01, 6:59
7:05, 7:03, 7:22, 7:42, 7:14, 7:14, 7:01, 6:59
Saturday, November 23, 2013
8 miles, (7:16/m)
Untitled by runperryrun at Garmin Connect - Details
trails with Jeff into port and back
7:15, 7:12, 7:45, 7:31, 6:58, 7:12, 7:21, 6:55
trails with Jeff into port and back
7:15, 7:12, 7:45, 7:31, 6:58, 7:12, 7:21, 6:55
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