Untitled by runperryrun at Garmin Connect - Details
trails with Jeff into port and back
7:15, 7:12, 7:45, 7:31, 6:58, 7:12, 7:21, 6:55
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, November 23, 2013
Friday, November 22, 2013
8 miles, 57:41 (7:12/m)
Untitled by runperryrun at Garmin Connect - Details
7:26, 6:58, 7:04, 7:16, 7:13, 7:09, 7:13, 7:17
http://connect.garmin.com/activity/407448270
7:26, 6:58, 7:04, 7:16, 7:13, 7:09, 7:13, 7:17
http://connect.garmin.com/activity/407448270
Thursday, November 21, 2013
8 miles, 61:49 (7:43/m)
Untitled by runperryrun at Garmin Connect - Details
easy wet trail run
7:37, 7:47, 8:03, 7:49, 8:15, 7:48, 7:25, 6:59
easy wet trail run
7:37, 7:47, 8:03, 7:49, 8:15, 7:48, 7:25, 6:59
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