Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, November 8, 2013

6 miles, 42:16 (7:02/m)

Untitled by runperryrun at Garmin Connect - Details
trails into port
finally injury free,
the soleus muscle in my calf is strong and loose
7:07, 7:23, 6:51, 6:56, 7:16, 6:39

Thursday, November 7, 2013

Wednesday, November 6, 2013