12 miles, 1:22:41 (6:53/m) on grass

8:14, 7:51, 7:46, 7:34,
7:18, 6:52, 6:45, 6:33
6:20, 6:07, 5:42, 5:32

74 for the week

• 6
• 18
• 10
• 15
• 5
• 13
• 7

Track 4 X 2k

1 mile warm-up, strides
4 X 2k on the track
7:28, 7:25, 7:23, 7:12
1 mile cool down