74 for the week

• 6
• 18
• 10
• 15
• 5
• 13
• 7

Track 4 X 2k

1 mile warm-up, strides
4 X 2k on the track
7:28, 7:25, 7:23, 7:12
1 mile cool down

13 miles, 1:32:15 (7:05/m)

Untitled by runperryrun at Garmin Connect - Details
hilly trails with Jeff into Port and back
7:09, 7:06, 7:01, 6:55,
7:09, 7:07, 7:09, 6:51,
7:08, 7:13, 7:02, 7:09, 7:07