1 mile warm-up, strides
5 mile progression
5:58, 5:53, 5:46, 5:41, 5:32
28:50 (5:46/m)
1 mile cool down
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, September 8, 2013
Saturday, September 7, 2013
13 miles, 1:31:30 (7:02/m)
Untitled by runperryrun at Garmin Connect - Details
roads with Jeff, easy run
7:18, 6:48, 7:03, 6:51, 6:57,
7:00, 6:52, 7:02, 7:05, 6:45,
7:18, 7:21, 7:03.
roads with Jeff, easy run
7:18, 6:48, 7:03, 6:51, 6:57,
7:00, 6:52, 7:02, 7:05, 6:45,
7:18, 7:21, 7:03.
Wednesday, September 4, 2013
6 miles 43:17 (7:12/m)
Untitled by runperryrun at Garmin Connect - Details
7:12, 7:01, 7:16, 6:59, 7:21, 7:25
trails with Jeff
7:12, 7:01, 7:16, 6:59, 7:21, 7:25
trails with Jeff
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