Track 3 miles 16:30 (5:30/m)

1 mile warm-up
3 miles, 16:30
5:33, 5:32, 5:25
1 mile cool down

5 miles, 28:45 (5:45/m)

roads
5:56/5:48/5:47/5:39/5:36

10 miles, 71:41 (7:10/m)

Untitled by runperryrun at Garmin Connect - Details
on trails with Jeff
7:14, 7:06, 7:09, 7:01, 7:21,
7:13, 6:51, 7:20, 7:20, 7:01