Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, August 6, 2013

Sunday, August 4, 2013

pm: 4 miles, 31:38 (7:54/m)

Untitled by runperryrun at Garmin Connect - Details
on the roads
8:24, 8:01, 8:14, 6:55

100 miles for the week finito:)
  1. M
    8
  2. T
    16
  3. W
    15
  4. T
    15
  5. F
    15
  6. S
    16
  7. S
    15

pm: 5.5 miles, 47:53 (8:42/m)

Untitled by runperryrun at Garmin Connect - Details
trails up hydro hill
8:44, 9:40, 8:49, 8:24, 8:07
.5 4:07