Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, May 20, 2013

Track 10 X 400


1 mile warm-up, strides
10 X 400 (2 min jog)
78's,1 mile cool down

Saturday, May 18, 2013

14 miles 1:35:02 (6:47/m)

Untitled by runperryrun at Garmin Connect - Details
roads trails with Jeff, steady 
picked it up last mile 
7:12, 6:53, 6:53, 6:47, 6:33, 6:45, 6:44, 
6:57, 7:04, 6:50, 6:54, 6:36, 6:37, 6:08