Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, May 12, 2013

Track 10 X 300


1 mile warm-up, strides
10 X 300 (300 jog recovery)
55's, 56's
1 mile cool down

Friday, May 10, 2013

Track 12 X 400 (18 meter recovery jog)


1 mile warmup, strides
12 X 400 with 18 meters recovery jog (7 seconds)
84's, 1 mile cool down

Thursday, May 9, 2013