Untitled by runperryrun at Garmin Connect - Details
on trails,
10 X 1 min fast 1 min easy at the end
7:28, 7:32, 7:23.7, 7:11, 7:13, 7:22
7:29, 7:07, 7:45, 7:57, 7:43, 7:48
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, May 6, 2013
Saturday, May 4, 2013
12 miles, 1:26:26 (7:12/m)
Untitled by runperryrun at Garmin Connect - Details
7:24, 7:05, 7:02, 7:03, 7:35, 7:01, 7:02, 7:15, 7:07, 7:19, 7:23, 7:02
with Jeff trails and roads
7:24, 7:05, 7:02, 7:03, 7:35, 7:01, 7:02, 7:15, 7:07, 7:19, 7:23, 7:02
with Jeff trails and roads
Thursday, May 2, 2013
5 miles, 36:23 (7:16/m)
Untitled by runperryrun at Garmin Connect - Details
5 miles, 36:23 (7:16/m), trails
7:27, 7:16, 7:20, 7:02, 7:15
5 miles, 36:23 (7:16/m), trails
7:27, 7:16, 7:20, 7:02, 7:15
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