Untitled by runperryrun at Garmin Connect - Details
roads with Jeff
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, April 30, 2013
Monday, April 29, 2013
8 miles, 62:33 (7:49/m) trails
Untitled by runperryrun at Garmin Connect - Details
8 miles, 62:33 (7:49/m) trails
7:47, 8:01, 7:47, 8:06, 7:55, 7:44, 7:31, 7:36
8 miles, 62:33 (7:49/m) trails
7:47, 8:01, 7:47, 8:06, 7:55, 7:44, 7:31, 7:36
Sunday, April 28, 2013
Track 200/300/400 X 5
1 mile warm-up, strides
200/300/400 X 5 with 100 jog rest
40/60/80's pacework
1 mile cool down
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