Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, March 31, 2013

3 miles easy


3 miles easy trails with Jeff,
23:12(7:44/m)

Saturday, March 23, 2013

1 mile easy

1 mile easy, thought knot was gone but still lingering.