Untitled by runperryrun at Garmin Connect - Details
1 mile easy, 1 mile pick up, 1 mile easy
7:10, 5:53, 6:48
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, February 28, 2013
Wednesday, February 27, 2013
Monday, February 25, 2013
3 miles easy
Untitled by runperryrun at Garmin Connect - Details
3 miles easy with Jeff
21:44 (7:14/m)
7:28, 7:06, 7:07
Video of me at the track from my son Mark:)
3 miles easy with Jeff
21:44 (7:14/m)
7:28, 7:06, 7:07
Video of me at the track from my son Mark:)
Subscribe to:
Posts (Atom)