Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, February 27, 2013

3 miles easy

3 easy with Jeff 21:17 (7:05/m) strides x 4

Monday, February 25, 2013

3 miles easy

Untitled by runperryrun at Garmin Connect - Details

3 miles easy with Jeff
21:44 (7:14/m)
7:28, 7:06, 7:07

Video of me at the track from my son Mark:)

Sunday, February 24, 2013

Track 10 X 100 strides


2 mile warm-up
10 X 100 18, 17, 16, 15, 15, 15, 15, 15, 15, 14
1 mile cool down
Track covered in snow so carved out 100 meter section