Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, December 25, 2012

Sunday, December 23, 2012

Track 8 X 200 sharpeners


1 mile warm-up, strides
8 X 200 in 40 (200 jog recovery)
2 X 200 at race pace
3 lap cool down, feeling fresh:)

Saturday, December 22, 2012

3 miles, 21:15

Untitled by runperryrun at Garmin Connect - Details

freshening up for the boxing day 10 miler :)
7:21, 6:54. 6:58
strides