Untitled by runperryrun at Garmin Connect - Details
freshening up for the boxing day 10 miler :)
7:21, 6:54. 6:58
strides
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, December 22, 2012
Thursday, December 20, 2012
4 miles, 29:02 (7:15/m)
Untitled by runperryrun at Garmin Connect - Details
easy with Jeff and strides
7:27, 6:58, 7:12, 7:21
easy with Jeff and strides
7:27, 6:58, 7:12, 7:21
Tuesday, December 18, 2012
3 miles 16:35
1 mile warm-up, forgot to do strides :)
chatting with my son:) mile 1 sluggish
3 mile time trial, 16:35
5:45, 5:29, 3rd 5:21
1 mile cool down with Marko :)
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