3 miles 16:35

1 mile warm-up, forgot to do strides :)
chatting with my son:) mile 1 sluggish
3 mile time trial, 16:35
5:45, 5:29, 3rd 5:21
1 mile cool down with Marko :)

3 miles, 12 X 100

no watch, 3 miler on the track, within it 12 X 100 fast

Track, 2, 1.5, 1, 1200, 800, 400

1 mile warm-up, strides, windy
2 miles 11:45, 1.5 miles 8:45, 1 mile 5:46, 1200 4:16, 800, 2:42, 400, 77
1 mile cool down