Untitled by runperryrun at Garmin Connect - Details
roads and trails
7:17, 6:51, 6:58, 6:55, 6:51, 6:50, 6:48,
6:49, 6:35, 6:49, 6:33, 6:55, 6:49, 6:39
Avg HR: 144 bpm
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, November 4, 2012
Saturday, November 3, 2012
9.1 miles, 59:19 (6:31/m)
Untitled by runperryrun at Garmin Connect - Details
9.1 miles, 59:19 (6:31/m) out rockway
7:23, 7:09, 6:24, 5:58, 6:23, 5:56, 5:53, 6:01, 7:28
Avg HR: 150 bpm
9.1 miles, 59:19 (6:31/m) out rockway
7:23, 7:09, 6:24, 5:58, 6:23, 5:56, 5:53, 6:01, 7:28
Avg HR: 150 bpm
Thursday, November 1, 2012
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