7 miles

2 mile warm-up, strides 3 X 1 mile (4 min rest) 5:43, 5:42, 5:43 2 mile cool down windy, and push off still not right with right hamstring

8 miles on trails, 63:42 (7:57/m)

easy 8 miles on trails, 63:42 (7:57/m) 32:00 out 31:42 back right hamstring was twinging so range of motion limited, time to roll out the knots

6 miles, 38:04 (6:20/m), 17:30 for 3 miles

Untitled by runperryrun at Garmin Connect - Details

1 mile steady, 3 miles fast, 2 miles steady
6:52, 5:40, 5:55, 5:55, 6:57, 6:41
Avg HR: 153 bpm