Untitled by runperryrun at Garmin Connect - Details
Easy 8 miles trails, 62:19 (7:47/m),
after golfing 18 at 20 valley with Jer, Polly and Pedro,
a wee bit hot ;)
8:42(satellite problem)
7:56, 7:43, 7:44, 7:43, 7:19, 7:19, 7:48
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Friday, July 13, 2012
Thursday, July 12, 2012
6.69 miles, 45:57 (6:52/m)
Untitled by runperryrun at Garmin Connect - Details
6.69 miles, 45:57 (6:52/m) with Jeff
7:01, 6:44, 6:38, 6:55, 6:49, 6:59
4:48.3 0.69
6.69 miles, 45:57 (6:52/m) with Jeff
7:01, 6:44, 6:38, 6:55, 6:49, 6:59
4:48.3 0.69
Wednesday, July 11, 2012
Track 200/300/400 X 5 (100 jog recovery)
10 miles total
2.5 mile warm-up, 4 X 150 strides
5 X 200/300/400 (100 jog recovery)
38's, 58's, 78's
3.5 mile cool down
2.5 mile warm-up, 4 X 150 strides
5 X 200/300/400 (100 jog recovery)
38's, 58's, 78's
3.5 mile cool down
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