Untitled by runperryrun at Garmin Connect - Details
9 miles trails, 61:37 (6:50/m)
same run as Wed, left calve must roll it, legs feeling better though
6:57, 6:54, 6:55, 6:46, 6:38, 6:41, 6:35, 7:08, 6:58, 6:52
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Friday, June 22, 2012
Thursday, June 21, 2012
6 miles on trails, 46:27 (7:44/m)
Untitled by runperryrun at Garmin Connect - Details
6 miles on trails, 46:27 (7:44/m)
8:36, 8:57, 6:47, 6:59, 7:07, 7:57.
6 miles on trails, 46:27 (7:44/m)
8:36, 8:57, 6:47, 6:59, 7:07, 7:57.
Wednesday, June 20, 2012
9 miles 1:09:46 (7:45/m) trails
Untitled by runperryrun at Garmin Connect - Details
9 miles 1:09:46 (7:45/m) trails
7:52, 8:06, 7:59, 8:10, 7:31, 7:10, 7:49, 8:04, 6:59
9 miles 1:09:46 (7:45/m) trails
7:52, 8:06, 7:59, 8:10, 7:31, 7:10, 7:49, 8:04, 6:59
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