Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, June 7, 2012

6 miles, 41:00 (6:50/m)

roads with Jeff, 6 miles, 41:00 (6:50/m)

Wednesday, June 6, 2012

Track 6 X 800 (200 jog)

Track
2 mile warm-up
6 X 800 (200 jog)
2:39, 2:39, 2:39, 2:39, 2:39, 2:35
2 mile cool down

Monday, June 4, 2012