first pool run of the year 21:00 minutes
strength exercises day 11
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, May 21, 2012
Sunday, May 20, 2012
Stalliono 3 hills 8 miler, 51:41 (6:28/m)
Untitled by runperryrun at Garmin Connect - Details
Stalliono official, 3 hills course,
8 miler, 51:41 (6:28/m)
6:14, 6:11, 5:59, 6:26, 6:16, 6:36, 7:28, 6:24
strength day 10
Stalliono official, 3 hills course,
8 miler, 51:41 (6:28/m)
6:14, 6:11, 5:59, 6:26, 6:16, 6:36, 7:28, 6:24
strength day 10
Saturday, May 19, 2012
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