Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, April 25, 2012

8 miles easy trails, 61:47 (7:43/m)

Untitled by runperryrun at Garmin Connect - Details

8 miles easy trails, 61:47(7:43/m)
7:42, 8:37, 7:50, 7:49, 7:09, 7:45, 6:56, 7:55.
10th day of strength work

Tuesday, April 24, 2012

7 miler 30 hills in Effingham, 45:46 (6:32/m)

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7 miler in Effingham, 45:46 (6:32/m)(Course record)
30 hills run in Effingham
6:17, 6:50, 6:45, 6:20, 5:53, 6:40, 6:56

previous course record 45:54 (Nov 24/10)
http://runperryrun-runperryrun.blogspot.ca/2010/11/7-miles-4554-633m-course-record.html
6:22, 6:37, 6:35, 6:22, 6:00, 6:52, 7:01
9th day of strength work

Sunday, April 22, 2012

easy run trails 7 miles

easy run trails 7 miles
8th day of strength work