9 miles trails, tired, 67:51 (7:32/m)

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9 miles trails, tired, 67:51 (7:32/m)
7:25, 7:40, 7:08, 7:26, 7:50, 7:16, 7:41, 7:16, 8:03
day 4 strength

6 miles easy trails, 46:38 (7:46/m)

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6 miles easy trails, 46:38 (7:46/m) tired, windy,
7:40, 7:49, 7:30, 8:01, 7:32, 8:01
day 3 strength

p.m. 7 miles 48:29 (6:55 /m)

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p.m. 7 miles 48:29 (6:55 /m)
7:25, 7:41, 6:58, 6:48, 6:33, 6:25, 6:32
strength training day 2