5 miles, 36:32 (7:18/m)

Untitled by runperryrun at Garmin Connect - Details

a.m. 5 miles, 36:32 (7:18/m) trail run with Jeff
7:20, 7:00, 7:21, 7:09, 7:39

Track 10 X 200 (200 rest)

1 mile warm-up, strides
10 X 200 (200 jog recovery)
32, 33, 32, 31, 32, 32, 31, 31, 31, 30
1 mile cool down
Day 1 of video 1 http://vimeo.com/4752171

Track 6 X 600

2.5 mile warm-up
Track 6 X 600 (200 jog)
1:50, 1:50, 1:53, 1:51, 1:51, 1:54
left calf iffy so cut it at 6