Track 10 X 200 (200 rest)

1 mile warm-up, strides
10 X 200 (200 jog recovery)
32, 33, 32, 31, 32, 32, 31, 31, 31, 30
1 mile cool down
Day 1 of video 1 http://vimeo.com/4752171

Track 6 X 600

2.5 mile warm-up
Track 6 X 600 (200 jog)
1:50, 1:50, 1:53, 1:51, 1:51, 1:54
left calf iffy so cut it at 6

5 miles easy, 35:06 (7:01/m)

Untitled by runperryrun at Garmin Connect - Details

5 miles easy with Jeff, 35:06 (7:01/m)
6:58, 6:49, 7:00, 7:03, 7:11