Am: 5 miles easy 35:14 (7:03/m)

Am: 5 miles easy 35:14 (7:03/m)
7:18, 6:58, 6:56, 6:52, 7:06

5 miles, 32:52 (6:34/m)

Pm: 5 miles, 32:52 (6:34/m) steady state
6:43, 6:28, 6:29, 6:31, 6:38

5 miles 32:46 (6:33/m)

Am 5 miler 32:46 (6:33/m)
6:39, 6:29, 6:31, 6:28, 6:36