7 miles 30 hill course in Effingham, snow began during the run,
52:18 (7:29/m)
7:04, 7:45, 7:59, 7:37, 6:59, 6:52, 7:59
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, February 22, 2012
Tuesday, February 21, 2012
5 miles 30:26(6:05/m)
Untitled by runperryrun at Garmin Connect - Details
5 miles, 30:26(6:05/m)stimulus run after track work yesterday,
tough stuff windy last mile but got er in,
6:24, 6:05, 6:00, 5:50, 6:03
5 miles, 30:26(6:05/m)stimulus run after track work yesterday,
tough stuff windy last mile but got er in,
6:24, 6:05, 6:00, 5:50, 6:03
Monday, February 20, 2012
Track 15 X 300 (100 jog)
1 mile warm-up, strides, 15 X 300 (100 jog), Watson workout.
54, 54, 54, 54, 55, 55, 55, 55, 54, 56, 56, 55, 55, 55, 54
1 mile cool down strides
54, 54, 54, 54, 55, 55, 55, 55, 54, 56, 56, 55, 55, 55, 54
1 mile cool down strides
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