Untitled by runperryrun at Garmin Connect - Details
5 miles roads 30:07 (6:01/m) (slush run)
some slippage out there but maintained
a pretty good pace for the conditions felt kinda sluggish
6:15, 6:00, 5:55, 5:57, 5:57
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, February 14, 2012
Sunday, February 12, 2012
Saturday, February 11, 2012
4 X hydro hill (6.5 miles)
4 X hydro hill (6.5 miles)
Winter is here, did some hill work can't do much else in this stuff roads are a mess :)
Winter is here, did some hill work can't do much else in this stuff roads are a mess :)
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