Hills 8 X Brock hill

1 mile warm-up, 8 X Brock hill, 1 mile cool down

12 miles 1:19:16 (6:36/m)

Untitled by runperryrun at Garmin Connect - Details
12 miles with Jeff 1:19:16 (6:36/m)
7:19, 6:59, 6:37, 6:40, 6:54, 6:32, 6:31, 6:04, 6:18, 6:22, 6:19, 6:35

Track 12 X 400 (100 jog)

1 mile warm-up, 12 X 400 (100 jog recovery) 1 mile cool down