Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, December 3, 2011
Thursday, December 1, 2011
6 miles roads, 40:23 (6:43/m)
Untitled by runperryrun at Garmin Connect - Details
6 miles roads with Jeff, 40:23 (6:43/m)
7:05, 6:30, 6:33, 6:45, 6:49, 6:33
6 miles roads with Jeff, 40:23 (6:43/m)
7:05, 6:30, 6:33, 6:45, 6:49, 6:33
Wednesday, November 30, 2011
5 miler roads, 28:57 (5:47/m)
Untitled by runperryrun at Garmin Connect - Details
5 miler roads, 28:57 (5:47/m) in pelham, went out a bit too fast on this one,
I was wondering why I felt winded
5:34, 5:48, 5:52, 5:57(uphill), 5:42
5 miler roads, 28:57 (5:47/m) in pelham, went out a bit too fast on this one,
I was wondering why I felt winded
5:34, 5:48, 5:52, 5:57(uphill), 5:42
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