Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, October 27, 2011
Wednesday, October 26, 2011
Monday, October 24, 2011
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18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides