Track 12 X 400 (1 min recovery)

1 mile warm-up, 4 strides,
76, 76, 76, 76,
75, 75, 74, 74,
74, 74, 74, 74
1 mile cool down

12 miles 1:24:48 (7:04/m)

Untitled by runperryrun at Garmin Connect - Details
12 miles with Jeff roads 1:24:48 (7:04/m)
7:19, 7:00, 7:00, 6:55, 7:00, 7:01, 6:50, 6:58, 7:00, 7:16, 7:01, 7:19

6 miles 48:29 (8:04/m)

easy 6 miles with Polly trails, 48:29 (8:04/m)