Untitled by runperryrun at Garmin Connect - Details
9 miles trails with Jeff, 1:06:06 (7:20/m)
7:10, 6:55, 7:28, 7:27, 7:26, 6:59, 7:49, 7:17, 7:28
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, September 3, 2011
Friday, September 2, 2011
3 miles 17:25 (5:47/m)
Untitled by runperryrun at Garmin Connect - Details
1 mile warm-up, 3 mile tempo 17:25 (5:47/m)
5:44/5:52/5:46
1 mile cool down
1 mile warm-up, 3 mile tempo 17:25 (5:47/m)
5:44/5:52/5:46
1 mile cool down
Thursday, September 1, 2011
6 miles roads, 43:54 (7:18/m)
Untitled by runperryrun at Garmin Connect - Details
6 miles with Jeff roads, 43:54 (7:18/m)
7:33, 7:08, 7:32, 7:42, 7:08, 6:47
6 miles with Jeff roads, 43:54 (7:18/m)
7:33, 7:08, 7:32, 7:42, 7:08, 6:47
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